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AGENDA
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Session One
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Welcome and Introduction
• Tutor and delegate introductions
• Icebreaker exercise, The Stress Questionnaire
• Workshop aim and objectives
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Session Two
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The Meaning of Stress and Strain
• Syndicate exercise
• Group discussion
• Tutor de-brief on the definition of and different perspectives on
stress
• Video - Stress and You Part I
• Individual questionnaire
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Session Three
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Cost of Stress to the Organisation
• Impaired performance and productivity
• Syndicate exercise
• Tutor de-brief
• Long-term organisational stress
• Video - Stress and You Part II
• Individual questionnaire
• Time-balance exercise
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Session Four
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Occupational Sources of Stress
• Personal stress questionnaire
• Type A/B behaviour
• Tutor-led discussions
• Motivational exercise - Barriers To Me
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Session Five
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Coping Strategies
• Dealing with stress at work
• Unhelpful habits
• Positive strategies
• Individual exercises
• Tutor de-brief
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Session Six
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Action Planning
• Video - Stress and You Part III
• Action planning exercise
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Session Seven
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Workshop Review
• Workshop evaluation
• Workshop closure
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